coming soon

coming soon

PCOS Weight Loss, Simplified

PCOS Weight Loss, Simplified

Get PCOS-friendly nutrition guidance, stress-reducing meditation, and mood + cycle insights all synced to your hormones, in one simple app.

Get PCOS-friendly nutrition guidance, stress-reducing meditation, and mood + cycle insights all synced to your hormones, in one simple app.

Launching early March 2026. Join the waitlist for special pricing.

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Caring

Confidential

Convienient

Hero Image

Caring

Confidential

Convienient

The Problem

The Problem

About Image
About Image
About Image

The Problem

The Problem

You've tried everything, but nothing sticks.

You've tried everything, but nothing sticks.

• Generic calorie tracking apps ignore women's physiology and PCOS.
• Cravings and energy shifts can throw off “perfect plans”.
• What works one week suddenly doesn’t work the next

• Generic calorie tracking apps ignore women's physiology and PCOS.
• Cravings and energy shifts can throw off “perfect plans”.
• What works one week suddenly doesn’t work the next

You’re not failing. You’ve been using tools that weren’t designed for PCOS.
You’re not failing. You’ve been using tools that weren’t designed for PCOS.

Meet your new coach

Meet your new coach

Meet your new coach

A nutrition coach that understands female biology

A nutrition coach that understands female biology

Couples Therapy

Built for PCOS

Ritu is designed specifically for women with PCOS, where cravings, energy shifts, and inconsistent progress are common. No one-size-fits-all advice.

Couples Therapy

Built for PCOS

Ritu is designed specifically for women with PCOS, where cravings, energy shifts, and inconsistent progress are common. No one-size-fits-all advice.

Couples Therapy

Built for PCOS

Ritu is designed specifically for women with PCOS, where cravings, energy shifts, and inconsistent progress are common. No one-size-fits-all advice.

Individual Therapy

Cycle-Aware Coaching

Your body doesn’t feel the same every week. Ritu adapts your guidance based on your cycle signals and symptoms, even when your cycle is irregular.

Cycle-Aware Coaching

Your body doesn’t feel the same every week. Ritu adapts your guidance based on your cycle signals and symptoms, even when your cycle is irregular.

Cycle-Aware Coaching

Your body doesn’t feel the same every week. Ritu adapts your guidance based on your cycle signals and symptoms, even when your cycle is irregular.

Grief Counselling

Simple Daily Decisions

No complicated tracking or perfect meal prep required. Get clear “eat this / avoid this” guidance you can actually follow in real life.

Grief Counselling

Simple Daily Decisions

No complicated tracking or perfect meal prep required. Get clear “eat this / avoid this” guidance you can actually follow in real life.

Grief Counselling

Simple Daily Decisions

No complicated tracking or perfect meal prep required. Get clear “eat this / avoid this” guidance you can actually follow in real life.

Work-Life Balance Couching

Sustainable Results

Lose weight in a way you can maintain. Ritu focuses on consistency, not extremes, so your progress feels steady and realistic.

Work-Life Balance Couching

Sustainable Results

Lose weight in a way you can maintain. Ritu focuses on consistency, not extremes, so your progress feels steady and realistic.

Work-Life Balance Couching

Sustainable Results

Lose weight in a way you can maintain. Ritu focuses on consistency, not extremes, so your progress feels steady and realistic.

How Ritu Works

How Ritu Works

How Ritu Works

Small steps. Steady progress.

1

Complete your profile

Share your cycle pattern, symptoms, goals, and food preferences in a quick 2-minute setup.

1

Complete your profile

Share your cycle pattern, symptoms, goals, and food preferences in a quick 2-minute setup.

1

Complete your profile

Share your cycle pattern, symptoms, goals, and food preferences in a quick 2-minute setup.

2

Check in daily with quick logs

Track your energy, symptoms, and meals with simple check-ins and photo logs. Takes less than a minute.

2

Check in daily with quick logs

Track your energy, symptoms, and meals with simple check-ins and photo logs. Takes less than a minute.

2

Check in daily with quick logs

Track your energy, symptoms, and meals with simple check-ins and photo logs. Takes less than a minute.

3

Get personal guidance

Ritu app learns your patterns and gives you personalized tips based on your cycle phase and goals.

3

Get personal guidance

Ritu app learns your patterns and gives you personalized tips based on your cycle phase and goals.

3

Get personal guidance

Ritu app learns your patterns and gives you personalized tips based on your cycle phase and goals.

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The Difference

The Difference

The Difference

Stop guessing. Start nourishing.

Stop guessing. Start nourishing.

Couples Therapy

Without Ritu

Overthinking every meal and still feeling stuck. Losing momentum when cravings and energy crash. Trying to “restart” every week with a new plan.

Couples Therapy

Without Ritu

Overthinking every meal and still feeling stuck. Losing momentum when cravings and energy crash. Trying to “restart” every week with a new plan.

Couples Therapy

Without Ritu

Overthinking every meal and still feeling stuck. Losing momentum when cravings and energy crash. Trying to “restart” every week with a new plan.

Individual Therapy

With Ritu

Eating with clarity and less stress. Building balanced meals through nourishment tracking. Following simple daily guidance that keeps you consistent.

With Ritu

Eating with clarity and less stress. Building balanced meals through nourishment tracking. Following simple daily guidance that keeps you consistent.

With Ritu

Eating with clarity and less stress. Building balanced meals through nourishment tracking. Following simple daily guidance that keeps you consistent.

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Your New Beginning

Your New Beginning

Your New Beginning

Your body is ready. Give it the right tool.

Join the waitlist for early access + special launch pricing.

Ritu

Ritu

Ritu